Friday, December 27, 2019

“What Is Hypnosis” Describe the Psychological and...

What is hypnosis? Hypnosis has amazing benefits and can enhance people lives in many ways. In modern times, it is unfortunate that Hypnosis is seen as a method of entertaining people instead of it being respected for its true aspects. In reality, hypnosis bears little resemblance to these stereotyped images, as it can improve focus and general well-being mentally and physically. It is a cooperative interaction in which the participant responds to the suggestions of the hypnotist. It can also be described as a sleep like trance state or better expressed as a relaxed creative mind, focused by the individual. Despite stories about people being hypnotised out of their consent hypnosis requires voluntary participation on the part of the†¦show more content†¦These are around 4 to 8 cycles per second. Theta waves are associated with a much deeper calmness and serenity. This is where a person can access their intuition and their gateway to learning. Interestingly, while driving a long a route that we know very well we can go into Theta waves, if suddenly another car came towards us in a dangerous way we would suddenly go straight into Beta Waves so that we can drive safely. The reason we do this, is when we are engaging in activity we know so well we can mentally disengage and indulge in creativity. The last frequency which is the slowest is around 1 - 4 and this called Delta Waves. This state is complete rest and detached awareness. It can be described as a very deep hypnotic state and sleep. We can never go down to zero as this would mean we are brain dead and as we fall asleep we go from beta, alpha, theta waves and then delta. When we wake up we do the same in reverse as we cannot jump from one to the other. This is the state that allows us to access our subconscious mind therefore, we can perform hypnosis successfully. The psychological aspects of hypnotherapy are associated with people’s behaviour. Two of the most recognised psychologists are Stanley Milgram and Soloman Asch. Soloman Asch constructed a series of studies of social influence known as conformity and obedience in psychological terms, conformity refers to an individuals tendency to follow the unspoken rulesShow MoreRelatedWhat Is Hypnosis? Describe the Psychological and Physical Aspects of Hypnosis and Discuss the Role of Relaxation in Hypnotherapy.2077 Words   |  9 Pageswords 2003 What is Hypnosis? Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in hypnotherapy. For this essay I will start by looking at the question what is hypnosis? I will look at the way hypnosis is perceived and look at some of the reasons for this, a brief history of hypnosis and some of the individuals who have had a hand in shaping its path to what it is today. When describing the psychological and physical aspects I will look at personalRead Moreâ€Å"What Is Hypnosis?† Describe the Physical and Psychological Aspects of Hypnosis and Discuss the Role of Relaxation in Hypnotherapy.2086 Words   |  9 Pages2017 â€Å"What is hypnosis?† Describe the physical and psychological aspects of hypnosis and discuss the role of relaxation in hypnotherapy. Hypnosis is a very natural state of consciousness in which we are able to completely relax our mind and body, it is not in any way a magic spell that has been put on a person, nor does it hold any mystical powers or is it supernatural in anyway. Hypnosis causes the person hypnotised to display and experience both physical and psychological changes. RelaxationRead MoreWhat Is Hypnosis? Describe the Psychological and Physical Aspects of Hypnosis and Discuss the Role of Relaxation in Hypnotherapy.2059 Words   |  9 PagesWhat Is Hypnosis? Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. Before we can begin to discuss anything about hypnotherapy, it is important to discuss what hypnosis actually is. This essay aims to arrive at a definition of hypnosis by describing the psychological and physical aspects and looking at it use by hypnotherapists and the role of relaxation within this. The history of hypnosis dates back to the times of ancient Egypt andRead MoreWhat Is Hypnosis? Describe the Psychological and Physical Aspects of Hypnosis and Discuss the Role of Relaxation in Hypnotherapy.1886 Words   |  8 Pagesthis essay will explore how hypnosis has been defined in both the past and the present. I will explain my understanding of hypnosis as well as exploring the history of hypnosis, its origins and how it was first practiced. I shall also detail some of the techniques used and the psychological and physical changes which occur during hypnosis. Finally I will discuss the role of relaxation in hypnotherapy and look at some of the reasons that individuals wish to undergo hypnosis and the benefits they mayRead MorePsychological and Physical Aspects of Hypnosis and the Role of Relaxation in Hypnotherapy2052 Words   |  9 Pages â€Å"What is hypnosis?† Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in hypnotherapy Hypnosis can be traced as far back as the ancient Egyptians where it was used as a means of curing illnesses through suggestion, it was known as the curing sleep. Hypnosis can be described as a sleep like trance and a state of heightened relaxation, that hypnotists today call a trance state this is where you are more susceptible to suggestion and influence. HypnosisRead MoreEssay on The Multi-Layered Nature of Hypnosis2466 Words   |  10 PagesEssay Title: â€Å"What is Hypnosis† Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy 2189 words Hypnosis is a complex concept. Forms of hypnosis have been around for thousands of years, with a more detailed historical account of the development and practice of modern hypnosis being available largely from the 18th Century onwards. No one definition of what we understand under the term hypnosis is exactly the same, in the sameRead MoreChrysalis Year One What is Hypnosis?2473 Words   |  10 Pagesâ€Å"What is Hypnosis?† Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. ‘No-one really knows what hypnosis is; this is part of the attraction of the view that there really is no such thing.’ (Waterfield 2011, Introduction) Hypnosis, as a term and as a practice, is shrouded in centuries of mystery and surrounded by misconception. Even the word itself, derived from the Greek ‘hypnos’, meaning sleep, is misleading; most peopleRead MoreHypnosis Past and Present2242 Words   |  9 Pagesanswering the question What is Hypnosis?. It will describe the psychological and physical aspects of hypnosis and will be discussing the role of relaxation in hypnotherapy. It will give a brief history of hypnosis. It will look back over the centurys to the many people who have influenced the progression of hypnosis, to how it is seen and practiced to this day. It will discuss the role of relaxation and what happens to achieve relaxation. What is Hypnosis? Hypnosis is nothing new, in factRead MoreDebate Topics6648 Words   |  27 PagesHypnotherapy is therapy that is undertaken with a subject in hypnosis.[citation needed] The word hypnosis (from the Greek hypnos, sleep) is an abbreviation of James Braid s (1841) term neuro-hypnotism, meaning sleep of the nervous system. A person who is hypnotized displays certain unusual characteristics and propensities, compared with a non-hypnotized subject, most notably hyper-suggestibility, which some authorities have considered a sine qua non of hypnosis. For example, Clark L. HullRead More‚Äà ºDiscuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy‚Äà ¹.4857 Words   |  20 Pagesï » ¿ Title: â€Å"Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy†. Module Five: Hypnotherapy and Counselling Skills Date: 27th April 2013 2000 words INTRODUCTION This essay will briefly research evidence on the four conditions and demonstrate the impact that stress has on our everyday lives whilst showing how it is linked to the other conditions of anxiety

Thursday, December 19, 2019

Leadership Decision Making. Leaders Will Undeniably Be

Leadership Decision Making Leaders will undeniably be faced with a plethora of different decisions to make. Some of the decisions that they make are not necessarily the most important decisions that are needed to be made, and in most cases these minor decisions will affect nobody but themselves. However some of the decisions that they have to make can affect every person that is involved with the task at hand. Making these kind of decisions big and small are part of what is expected from someone in a leadership position on a daily basis. The fact that it is such a large part of what is expected from them makes it a very crucial skill for a leader to have. Leaders have to not only make the decisions but they also have to know how to†¦show more content†¦This approach is needed as Thomas has already asked the staff to read the book and implement the philosophy, however had no success. With the participative leadership style in this case study, the CEO would ask his leadership team to contribute by gathering opinions and ideas and presenting them however, ultimately Thomas would make the final decision on which idea or recommendation to move forward with. In this autocratic decision-making approach, Thomas would make his decision based of the ideas and recommendation gathered from the division group members, then he would communicate out his decision to division group members and resolve any objections at that time. Buy-in is not seen as an important aspect of making this decision. And actually, it may be counterproductive to involve a lot of people in making the call as in this situation, Thomas wants to see fast results and feels by taking an autocratic participative decision making approach, then this philosophy that he believes in will be implemented in a timely manner. It is the best decision-making approach for this scenario as this approach involves quick action. The CEO is the ruling person while makingShow MoreRelatedLeadership : Leadership And Followership1099 Words   |  5 PagesLeadership and Followership Both leadership and followership is a continual journey through actions and growth (Stricklin, 2014). Therefore, leaders must seek development opportunities to optimize their effectiveness. In a followership role, leaders learn important skills that enable them to become better leaders. Ironically, the importance of followership is often overlooked. This essay will identify the leadership skills Mark Zuckerberg, CEO of Facebook, still needs to develop and explore hisRead MoreNurse Roles And Impact Of Nursing767 Words   |  4 Pagesmultifaceted shift in patient care and leadership– business concepts, administrative roles, and patient care continuum. As a result, changes have greatly influenced the role assumed by nursing leaders in the past 10 years. Subsequently, nurse leaders redefined their roles in the nursing field and executive arena, moving away from traditional nursing roles in the organizational chart to equal roles in the Chief suites (C-suites). Therefore, as nurse leaders move from clinical units to the boardroomsRead MoreGender Inequality And The Women Of Latin American Countries Essay889 Words   |  4 Pagesthe author of the book Gender Trouble: Feminism and the Subversion of Identity, emphasized that it is â€Å"impossible to separate out ‘gender’ from the political and cultural intersections in which it is invariably produced and maintained†. Gender is undeniably socially constructed, and is a product of the values deemed important by that society being constantly reenacted and reinforced. In that sense, telenovelas are also another medium through which beliefs in gender can be relayed to the audience, formingRead MoreGood to Great Essay960 Words   |  4 Pagesis the enemy of great, is one of the key reasons why we have so little that becomes great. This book is packed with leading edge thinking, understandable examples, and data to support the conclusions. It is a challenge for CEOs, entrepreneurs and leade rs to show evidence of the discipline required to shift their companies from Good to Great. Jim Collins and his research team of 20 compared and contrasted how many companies made the leap to greatness and how other companies didn’t. Based on bundlesRead MoreAuthentic Dissent And The Devil s Advocate1640 Words   |  7 Pagesdifficult when interacting with a devil’s advocate (Nemeth et al., 2001). CONSENSUS DECISION MAKING Consensus decision making method is a process that most managers use. It is proven to work and managers tend to feel comfort in using this method. To get a better understanding of this method think of the meaning of consensus. According to the business dictionary Consensus is defined as â€Å"Middle ground in decision making, between total assent and total disagreement. Consensus depends on participantsRead MoreThe Rising Of A New Nurse Leader1404 Words   |  6 PagesThe Rising of a New Nurse leader Introduction The making of a nurse leader takes education, training, and experience. Whatever the personality trait of a professional nurse, this self-discovery will only be a means to aim in becoming a nurse leader. A professional nurse in leadership is one that is transformational, involved in a professional organization, a change agent, and has a high Emotional Intelligence to be able to manage a team. She is aware and knowledgeable of the inevitable changes occurringRead MoreLeadership Of The Public Sector1442 Words   |  6 Pages Leadership in the public sector is not something that is cut and dry, it is something that some people see while others swear doesn’t even exist. In the age of globalization where top talent is highly sought after and leadership qualities are something that every firm desires, it would seem that the public sector needs to boast their leaders just to remain competitive and relevant in the modern business world. In the public sector leadership has been theor ized to be very beneficial in practice howeverRead MoreJean Joseph Paul Yves Roch Gilbert Motier882 Words   |  4 Pagesbecame a major General in the United States continental army. Lafayette had developed a strong relationship with George Washington, creating a friendship that would last a lifetime. He undeniably was a key component in securing the victory of the American Revolution. Marquis de Lafayette was one of the most successful leaders during the American Revolutionary War. Not long after coming to America, Lafayette was commissioned a Major General in the Continental Army and began a close relationship withRead MoreBenefits Of Giving Young People At The Start Of A New Session1418 Words   |  6 Pagesstepping up to a leadership role, either from their own confidence or from others giving them those roles. During the activity I went around the group and spoke to young people getting an idea of how they all felt the activity was going, giving a few options for how they could try things differently and if they were enjoying it. When giving the young people suggestions I made sure that they knew I wasn t trying to force them to change how they were working, that I was only making them aware of aRead MoreThe Theory Of Group Behavior799 Words   |  4 Pagesworkplace concerning group behavior. By being able to maintain a consistent feeling of autonomy in my workplace duties, I have been able to feel empowered and grow to accomplish my responsibilities and learn to incorporate new innovations. Motivation is undeniably linked to the autonomy and group behavior. As I further analyze how these concepts are related, I will further be able to gauge my strengths, passions, and values as a member of a team and organization. ORIGINAL POST

Wednesday, December 11, 2019

Much Ado about noting Essay Example For Students

Much Ado about noting Essay Shakespeares Much Ado About Nothing is a comedy dealing with ideas of conventional love and the institution of marriage. The play revolves around the events leading up to the marriage of Claudio and Hero. As the plot unfolds, Claudios disposition towards Hero changes drastically from love to loathing. The essence of Claudios love for Hero seems to be lacking in his actions and speeches. It may be noted that Claudios name is derived from Claudius meaning crippled. 1 Although Much Ado is considered to be a romantic comedy, it comes close to being a dark comedy due to Claudios failure as a lover. At the beginning of the play Don Pedro, prince of Aragon and his officers Claudio and Benedick return from war and are invited to a masquerade at the house of Leonato, governor of Messina. Upon his return, Claudio immediately falls in love with Leonatos daughter, Hero. In a private talk with Benedick and Don Pedro, Claudio praises Hero claiming, she is the sweetest lady that ever I looked on. (I, I, 181) While this new love for Hero appears suspicious, Claudio reassures his love stating, I looked upon her with a soldiers eye But now I am returned and that war-thoughts have left their places vacant, in their rooms. (I, I, 288) Though Claudio appears honest with his words, it is then discovered that Claudio is also interested in her wealth when he asks if Leonato has any sons to which Don Pedro replies that Hero is his only heir. Claudios conflicting words pose the question of whether he truly loves Hero or if he is just in it for the money. Claudios first interaction with Hero is at the masquerade. Don Pedro has agreed to woo Hero on his behalf. With Don Pedro succeeding and Leonatos consent, Claudio is given Heros hand in marriage. After an awkward silence between the two, Heros cousin Beatrice urges Claudio to speak saying it is his cue. Claudio proceeds: Silence is the perfectest herald of joy. I were but little happy if I could say how much. Lady as you are mine, I am yours. I give away myself for you and dote upon the exchange. (II, I, 303) For a man who claims to be in love, his first words to his lover are not very romantic. His words are not very poetic nor do they reflect her physicality which he praised earlier on. Despite his earlier claims Claudio does not appear to be sexually attracted to Hero, yet he is given permission to marry her. In addition Hero does not response to his speech nor did she have any say in the marriage. Towards the end of the play Don John, bastard brother of Don Pedro stages a scene between his servant Borachio making love to Heros maid Margaret dressed up in her clothing. Claudio and Don Pedro witness this scene and are convinced that Hero is cheating on Claudio. The day of the wedding is Claudio at his worst. It is bad enough that Claudio publicly humiliates her, but to do it on her wedding day is just cruel. Claudio emotionally proclaims, She knows the heat of a luxurious bed; her blush his guiltiness, not modesty. (IV, I, 39) implying that Hero is nothing but a whore. It is interesting that he displays more emotion denouncing her than praising her. One critic believes Claudios harshest terms are the ones said to Leonato, Give not this rotten orange to your friend. (IV, I, 31) 2 His speech is so extreme that Hero faints. Claudio leaves the church without looking back. .u7c27fcf40358f2e76a1f8c382bebf7df , .u7c27fcf40358f2e76a1f8c382bebf7df .postImageUrl , .u7c27fcf40358f2e76a1f8c382bebf7df .centered-text-area { min-height: 80px; position: relative; } .u7c27fcf40358f2e76a1f8c382bebf7df , .u7c27fcf40358f2e76a1f8c382bebf7df:hover , .u7c27fcf40358f2e76a1f8c382bebf7df:visited , .u7c27fcf40358f2e76a1f8c382bebf7df:active { border:0!important; } .u7c27fcf40358f2e76a1f8c382bebf7df .clearfix:after { content: ""; display: table; clear: both; } .u7c27fcf40358f2e76a1f8c382bebf7df { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u7c27fcf40358f2e76a1f8c382bebf7df:active , .u7c27fcf40358f2e76a1f8c382bebf7df:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u7c27fcf40358f2e76a1f8c382bebf7df .centered-text-area { width: 100%; position: relative ; } .u7c27fcf40358f2e76a1f8c382bebf7df .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u7c27fcf40358f2e76a1f8c382bebf7df .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u7c27fcf40358f2e76a1f8c382bebf7df .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u7c27fcf40358f2e76a1f8c382bebf7df:hover .ctaButton { background-color: #34495E!important; } .u7c27fcf40358f2e76a1f8c382bebf7df .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u7c27fcf40358f2e76a1f8c382bebf7df .u7c27fcf40358f2e76a1f8c382bebf7df-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u7c27fcf40358f2e76a1f8c382bebf7df:after { content: ""; display: block; clear: both; } READ: Poetry Anthology EssayThe metamorphosis of Claudio from a poor love-sick puppy to a cruel almost inhuman being is the most disturbing aspect of Much Ado. Claudio finds out that he and Don Pedro have mistaken Margaret for Hero. At this point he thinks Hero had died from his slandering. To clear her name, Claudio must write an epitaph for Hero and marry her unwed cousin. Done to death by slanderous tongues was the Hero that here lies; death in guerdon of her wrongs, gives her fame which never dies. So the life that died with shame lives in death with glorious fame. (V, iii, 3) Heros epitaph, like Claudios first words to her lack substance. There is hardly anything in the epitaph about her and certainly nothing about his involvement. His words suggest that he does not feel even the smallest shred of sorrow or remorse. If Much Ado About Nothing is regarded as a dark comedy, Claudio is reason. His failure as a conventional lover and as a human being are the cause of this disturbing aspect. Poet Andrew Lang regards Claudio as the real villain of the play. References 1. Wikipedia, Much Ado About Nothing, http://en. wikipedia.org/wiki/Much_Ado_About_Nothing, October 18, 2009.

Wednesday, December 4, 2019

To see how long it takes the size of a hot object to cool down Essay Example

To see how long it takes the size of a hot object to cool down Essay Planning: I will make sure I devise a fair test by doing things correctly and fairly. The only variable I will be obtaining will be the temperature of the water at 80oc, and I will make sure it is fair by testing it with a thermometer. I will also make sure it is a fair test by adding more water into the bigger beakers because it wont all fit into the smaller ones so that will give the smaller beakers a fair chance as well, and I will measure the water in a measuring cylinder to make it fair.I will also make sure I devise a fair test by using a stopwatch to record the result every 30 seconds up to 2minutes, because it is more reliable and accurate. I will make sure it is fair when we record the results because when we get the temperature I will get a second opinion of my friend. I will also make sure my experiment is safe in all the possible ways I can. I will make sure we are safe by wearing rubber gloves just in case we spill some boiling water on our hands.Prediction: I predict th at the bigger the beaker the faster it will cool, and the smaller the beaker the longer it will take to cool. I know this because of the Food Theory, the theory tells me that if there was a plate with a pile of hot food on it, it will take quite long for it to cool down, where as if you were to break that pile of hot food into smaller pieces of food then it will cool down much quicker because when you break it up you are giving it a bigger surface area so heat can escape around the sides, top and bottom. So therefore I think the same will happen with the beakers, but the bigger the beaker is obviously going to have a bigger surface area than the smaller beakers, where as in the theory the smaller food pieces have a bigger surface area than the pile of food, but that is because you cant break the beakers into pieces.Apparatus:* 4 different sized beakers* Water at 80oc* Kettle* Thermometer* Rubber Gloves* Stop watch* Pen Paper (for results)Method: First of all I got the equipment, wh ich consists of 4 different sized beakers, a thermometer, a kettle, measuring cylinder and some water. Then I put the kettle on, when the water was boiled up to 80oc I measured it in the measuring cylinder and put the correct amount of water into the correct beaker, then we waited and every 30 seconds on the stop watch, we then measured the temperature of the water in the 4 beakers with a thermometer, then we recorded them on paper and plotted some graphs.Numbers and range: In total I will have 4 results for the 4 different sized beakers and for each beaker I will have two readings, and I will record the results every 30 seconds and at the end of all the results I will take away 2 minutes from 0 seconds for the first reading of the first beaker then I will do the same to the second reading for the first beaker then I will add them both and divide them by two which will give me an overall average for the first beaker, and I will carry that on for the next 3 beakers, in the end I shou ld end up with 4 different averages with which I will plot a graph. Here are the 4 different beakers:BEAKER 1: The biggest with 150ml of waterBEAKER 2: The second biggest with 100ml of waterBEAKER 3: The third biggest with 75ml of waterBEAKER 4: The fourth biggest with 50ml of waterSafety: I will try and make my experiment safe by firstly wearing rubber gloves in case we spill the boiling water, secondly by consulting a teacher before and after we set up the experiment.CONCLUSIONCalculation: I calculated my averages by working out the difference between 2 minutes and 0 seconds for the first beaker and the first reading, then I did the first beaker and second reading, I then added the sums together and divided them by 2, to give me an average. I did this for the 3 other beakers as well. So I ended up with 4 overall averages.Pattern: I would say that a pattern did occur in both of my graphs, as you can see in the graphs labelled result 1 and result 2all the lines go from a high temper ature to a low one which shows that the temperatures did drop after some time, which was meant to happen, but then you see on graph result 1 the order from top to bottom is: beaker 1, beaker 4, beaker 2, beaker 3, which proves my prediction wrong about the bigger the beaker the faster it will cool, because beaker 4 is the smallest beaker and it cooled down faster than beaker 2 and 3, and also it starts off with beaker 1 which it should have, then it jumps straight to beaker4 which should be last, but then it carrys on as normal; beaker 2 and then beaker 3, so I think there was a problem within beaker 4. In the graph result 2 you can see the order from top to bottom is: beaker 3, beaker 1, beaker 2, beaker 4, so beaker 3 should be third but you can see that the rest is in order, so beaker 1, beaker 2, then it should have been beaker 3, then beaker 4, so I think there was a problem within beaker 3. In the graph labelled averages I think it all goes pear shaped, because the points are so far apart from each other, which made it harder for me to draw the line of best fit, you can also see the averages in order from highest temperature to lowest temperature is: beaker 2, beaker 4, beaker 1, beaker 3, so I think that because the averages have turned out like that and not how I expected which was beaker 1,2,3 and then 4, I think that the whole experiment must have went wrong from start to end.Evaluation: In my experiment I found that most of my results were quite off key, in the graphs result 1 and result 2 the orders were only one out of order. Then when it came to the graph labelled averages the order was completely wrong to what I predicted, I predicted the bigger the beaker the faster it will cool, if that happened the order would have been beaker 1, 2, 3, and then 4, but because it went wrong it turned out beaker 2, 4, 1 and then 3. if you look at the graph result 1 the problem was beaker 4, and in the graph result 2 the problem was beaker 3, I dont have a clue why those problems occurred, and by looking at the average I think I could have improved my experiment by doing it all over again but much more carefully this time round.